How to Lose Weight on a Diet of Soy?

Soybean - herbal product, which says a lot, and good and bad. Someone finds it useful and nutritious, while others ignore the shop shelves with soy cheese and meat, and generally perceived as a gimmick canned or fresh soybean sprouts.

For a vegetarian soy food has become an ideal product that allows to maintain normal intake of protein. For example, Chinese and Indians soy is the main ingredient of most dishes. In China, during the time of Zhou Dynasty, the amazing plant has been recognized as one of the five sacred grains (in the list also were rice, wheat, barley and millet).

The value of soybeans due to the presence in it full of protein, almost as their nutritional characteristics of animal protein. The quality of the protein in soybeans is almost perfectly level, as it contains the required set of very valuable amino acids, which, for good nutrition should be a minimum of 20 (11 produced in the body, and the remaining 9, we must get from food).

The absence of cholesterol and lactose plant makes soy a very versatile food product, even for those people who have many products may be prohibited by reason of disease of internal organs and blood. (But be careful endocrinological diseases and kidney stones!)

Most scientists agreed that soy can prevent breast cancer, lower cholesterol, strengthen bones, counter senile dementia, reduce alcohol intoxication and help move more easily through menopause.

Soy is easy to digest, so it is not surprising that the soybean diet was developed by which one can not only regulate the balance of nutrients in the body, but also to say goodbye to extra pounds. Replace fatty meat and milk to soy products are guaranteed to lead to weight loss. The efficiency of the plant due to the presence of lecithin - a substance that is directly involved in fat metabolism, which can reduce the accumulation of fat in the liver and contribute to their gradual "burnout."

Consider the exemplary menu diet for seven days:

First day: Breakfast - crackers or biscuits - 50 g, soy milk - 1 cup.
Dinner - boiled potatoes - 2 pieces, stew made from soy - 150 g apples - 1 pc.
Dinner - salad, seasoned with vegetable oil, boiled lean meats - 150 grams, apple juice - 1 cup.

Second day: Breakfast - Buckwheat porridge in the soy milk - 100 g
Dinner - boiled carrots - 2 pieces, soy cutlet of minced - 1 pc, apple and orange - 1 piece.
Dinner - salad, seasoned with vegetable oil, boiled lean meats - 150 grams, apple juice - 1 cup.

Third day: Breakfast - rice porridge - one serving, soy milk - 1 cup.
Lunch - bean curd (tofu) - 150 g, soy sauce, grated fresh carrots with sour cream (10% fat) - 130 g
Dinner - fish, steamed (boiled) - 150 g, a salad of sweet peppers and sauerkraut - 100g, apple juice - 1 cup.

Fourth day: Breakfast - biscuits, toast or biscuits - 20 g, soy milk - 1 cup.
Lunch - soup made with fresh vegetables - a portion, beet salad with prunes and sour cream, apple - 1 pc.
Dinner - boiled potatoes - 2 pieces, stew made from soy - 150 g apples - 1 pc.

Fifth day: Breakfast - soy cheese or cottage cheese - 100 grams of tea or coffee without sugar - 1 cup.
Lunch - fresh vegetable salad with sour cream - one serving, soy cutlet of minced - 1 pc.
Dinner - soup made of vegetables - one serving, soy cheese - 50 g apples - 1 pc or apple juice - 1 cup.

Sixth day: Breakfast - biscuits, toast or biscuits - 50 g, soy milk - 1 cup.
Lunch - fresh vegetable salad with vegetable oil - 100 g of soy stew - 150 g
Dinner - porridge peas - 100 g (about 50 g of dry peas), fresh vegetable salad with vegetable oil - one serving.

Seventh day: Breakfast - porridge peas - 100 g tea or coffee without sugar - 1 cup.
Dinner - boiled beans - 150 g, fresh vegetable salad with vegetable oil - 100 g
Dinner - boiled meat - 100 g, soy cheese (cottage cheese) - 50 g apple and orange - 1 pc.

But how many weighs "one piece", each defines for himself. Many believe that a portion - it is the amount of food that should fit on one hand. Others see a more accurate options, from 200 g - for women and 300 g - for men. And most importantly, remember that during the whole day to drink enough water without gas.

Specificity of the 7-day soy diet: it will be effective only if you start to play sports. Without exercise you will hardly notice a positive result. As, however, and many other diets aimed at weight reduction.

Consider the option of discharge soybean diet. He was very strict, so be sure to consult your doctor before you change the habitual diet for you in advance and try soy foods to taste and tolerance, if it has not included them in your diet. For soybean diets require raw. Soak them in cold water and leave for the night, morning, cook until soft, without adding salt and pepper. Sitting on such a diet is recommended no more than 5 days, you can also arrange fasting days. One day you will need 500 grams of cooked beans. This amount should be divided into 5 equal portions and eat during the day. It is believed that such a diet contributes to a small weight loss and the effective removal of edemas.

Here are some useful tips on cooking of soy:

• To make marinated tofu, retained its flavor, use it in cold dishes.
• To make the taste of soy dishes using a variety of spices.
• Ready soybean meal should be consumed on the same day as Soy products are a group of perishables.

If the soy diet did not seem interesting to you or you are still a neutral attitude toward soy products, keep in mind that sometimes the inclusion of soy in your diet can bring significant benefits to the body, especially in the prevention of cancer, diabetes and premature aging.

At the same time another feature of soy opened beauticians, adding it to the anti-aging creams that moisturize and nourish, rejuvenate and restore skin women. Natural soy mask can be done at home. To do this you need soy, fresh egg yolk, olive oil and boiling water. Soybean crush in a coffee grinder and pour boiling water, then mix with egg yolk and a little olive oil. The finished weight should be spread thinly on a clean face and wash off after 10-15 minutes. After removing the mask is recommended to lubricate the skin, any moisturizer.

Rich in protein, soy may help in the fight against hair loss, feeding them and accelerating growth. To mask will need: a quality soy sauce - 2 tbsp. spoon, warm water - 1 cup. Enough to mix the soy sauce with water and apply on damp clean hair, rubbing the roots. Thoroughly rinse with warm water after 10 minutes.

What Features of the Organism Must Be Considered When Losing Weight?

It's no secret that the female body behaves differently in different phases of the menstrual cycle. The ability to dropping pounds in one and the same woman at different times different! Not including this feature, many frustrated too soon ...

In order to avoid unnecessary frustration, consider the particular phases of the menstrual cycle details:

A. Menstrual Phase

Period when the start and go monthly. Lasts an average of 3-6 days.

Our bodies are well aware, "fertilization has not occurred." Therefore, the body does not need to stock up on calories and the pounds "in reserve". I think many women have already noticed that exactly in this phase there is a tummy, but the appetite is very moderate. At this time, you can safely and effectively lose weight! Pounds will be discharged only in this way, and will power at all to be missed.

Two. Proliferative (follicular) phase

Conventionally, this phase lasts a few days after menstruation. In the case enters the hormone estrogen. It is this hormone affects the irresistible and sexy woman. You feel as interest begins to appear to men (and this interest is growing slowly). The mood of the beautiful, and you feel an emotional and energetic climb!

The body prepares for ovulation. The requirements in the reserve fat and calories yet. And that means any woman can continue to effectively dieting and fast (as possible) to drop pounds. For his efforts, you can also connect the sport, because the energy of all missing!

Three. Phase of ovulation

The period of the most dangerous days. Although the egg lives only a day, your body is ready to conceive within a week (including some of the previous period). Any woman can determine this phase of signs such as irritability, intense desire, a strong attraction to men, and of course the most vivid emotions about sex. You feel the need to show off, flirt.

The purpose of the body - to conceive a child. All the forces of nature are attached to this, and ... There comes a period of "Jora". You feel like your appetite is growing, and all seems to be very tasty ...

Thus, we proceed to the next phase, which is called ...

4. Luteal phase

Luteal phase lasts about 14 days. By the way, is the "safe days" during which there is no conception. But every body is different, so there may be errors.

In the body of a woman ruled by the hormone progesterone. It stands to save the pregnancy.

The body thinks it is pregnant! And it means taking steps to create the conditions better preserve an imaginary baby. That is a growing appetite for women, she chews everything. Everything seems to be delicious! In the body, every effort was made to save calories and water. Increasing edema (some women report during this period the swelling of the mammary glands) and the added weight.

Have you lost attraction to men, and the mood is gradually getting worse. There is a tummy, and the figure is not so hot.

In this phase, all your efforts in losing weight empty. Enhanced starvation diet and lead only to signal the body to "hard times - urgently needs to load up!", And includes mechanisms that cause an even bigger appetite! Of course, not an ounce of weight in this period, you will not lose. If you do not sit on a diet, it also will add (as a rule, added about two pounds).

This week or two I would recommend to relax - maybe a little longer afford to eat (controlling himself, naturally). It is best to stabilize and survive without any additional restrictions, but not without overeating. Feel for his "golden mean". And most importantly, do not be guided by weight! Otherwise you risk to be disappointed in all their endeavors and to collect all the grief that was heroically lost in the previous phase of the cycle.

Within 12-14 days, the body receives information that the pregnancy has not occurred, and there is another hormone drop. Completely spoil your mood, you become irritable, vulnerable.

And then everything returns to normal. The mood is gradually getting back to normal, and just before the monthly (or during them), you drastically resetting all points weight, swelling subside, and your weight loss success can continue!

That's it. Good luck with the weight correction!

What a Way to Dinner Spoon? Tea!

This article was born as a polemical response to the publication of my esteemed author Michael Berseneva the importance of proper full meal during working hours and the harmfulness of snacks for proper nutrition.

In his comments to the article, I argued the controversial point of view of the author's full day mandatory lunch based on the experience of other countries where there is no notion of meal (first, second, third), and sometimes the concept of a lunch break, on the one hand, and, importantly, dubious benefits of eating on the clock, rather than the needs of her body.

Comments received truncated. He asked in this article. Several years ago I wrote an article related to problems of overeating, overweight, and the technique of-blende tested on himself. (If you want to immediately cut off questions about my weight and physical shape, I would say that gaining weight by age 18 to 50 kg with height 153 (according to the formula 100 minus growth), I still fit into my quiet wedding dress. I think issues are removed.)

Repetitium est mater studiorum. Something I have as a result of arguments in this article, add some brand new fresh personal experience.

I was very lucky with the practical anatomy. The girls in my group were afraid of dissecting, in the face us in the autopsy room no one really knew. So I went to the workshops and for myself, and for the guy. Knowledge of a dead human body from the inside somehow helps to understand better and clearer, while complaining about what a living person. (There was a smiley face.)

So look into the abdominal cavity? I invite you: our stomach as an organ of an adult (for thick books) of only 300 grams. It is not designed to do more. But I saw the ventricles are only children. Among adults in the abdominal cavity lies languid deformed trunk with a capacity of six to eight pounds. The walls of the carcass are disproportionately stretched turgor muscles weak, ring-shaped muscle that connects the esophagus with the carcass, stretched and gaping. This oil painting. Calm: This man did not die from gastrointestinal diseases. Close the cavity.

Here are the stomachs of almost all living people. The reason? Overeating! Violence against the stomach, esophagus, intestines both, rectum, liver. But it is not paired organs.

Now a little plumbing GI: You have thrown food at 3-5 times higher in the esophagus. She slipped her the pressure in the stomach, on the road stretching ring-shaped muscle. You are stretched to the limit of the stomach wall. In form it is stretched furychit slow gastric juice to digest this mass, he could hardly highlights, peristalsis is weakened, the gaping hole in the esophagus, stomach pushes back your borscht, cutlet with hydrochloric acid and then alkaline - hello, heartburn! Ryg!

In the stomach, you have a slow swell and plunk carbohydrates and proteins. Instead of the 3-4 hours, the food sits there and rots 8-9 hours. Imagine a cesspool into a large heat - that's out there and do it. At the very least you pushed this swill rotting in the small intestine and gave their blood all the poisons that Bourdieu. Sucked poison quickly ran to the liver. Liver screamed in horror. She will try her clever here. But the patience it will snap very quickly - you do not think about it, when the belly stuffed.

Bang patience you will not hear - not the body. It will die slowly and without symptoms. Amen.

What kind of crap I'm here poraspisala! And that crap that you do three times a day, at least, with his body. Now you understand why it is sometimes useful to look inside the abdominal cavity? Sobering when an extra spoon to her mouth pull.

Therefore, those who still, in spite of everything, "Fall hotstsa bite," let this serve as a mental picture of stop signal for food. As for the cereal with a spoon, so just imagine mentally dissecting room!

Dear consumers - 70 percent of our food, we want only the eyes and nose! Medical axiom. And only 30 percent of us actually need from what we eat at a time. Flies apart, the meat alone - not to shove in his insides proteins and carbohydrates together, remember the picture of summer cesspool.

If you do not turn their ties, the proteins just something you have to Gulkina nose - 50 grams per day. Do not be afraid of fat, for your health. Just remember that a day of vegetable fats should be no more than two tea spoons! Cool, huh? And what about eating? And you eat carbohydrates. As much as a pound a day they can eat.

And most importantly, do not sit at a table in a clockwise direction. Open your mouth to eat only when hunger is driving the stomach. Do not want something to chew, chew, and it was brutal famine. And lift our eyes to the top paragraph, perform the arithmetic operation of addition and calculate your daily rate of food you need. Then divide by three, if you eat three times a day.

Yeah, crazy, you say. Is it possible to eat? Fun, huh? Oh, no, good and only good wish. So to repeat my tricks again. Here we go.

Throw away from home all the major dinnerware. From now on your dishes - small children's soup plates, saucers under the second, the teaspoons to the first, second and third. Remember, dishes deceiving you. Outsmart them. Instead of two or three bowls of soup you pour just one Differently. On the bread at all sure if it is not a separate dish - the second.

Now take a teaspoon and eat soup. Every sip slowly and chew for a long time - you can swallow only very watery liquid. Swallowed, breathed. Now the second. Now for my mother-in dad. That's it. And it is easy! When you see the bottom of the plates, you do not have to second. Believe me, you already ate!

And make it a rule. No deadly trio: the first, second and compote. One thing, but a teaspoon. Tea with a fork, tweezers for eyebrows, pipettes, drops! The correct "grip" food should be such that the mouth barely open, and the cheeks to avoid bulging. And in order to inhibit the spoon, spoon put off to the side, do not hold it in your mouth. Give of your teeth: chew on the left, chew on the right, front teeth. This is especially for non-liquid foods.

The Japanese believe that every mouthful of food should be chewed at least 50 times. They correctly believe - just as finely chewed food enters the esophagus is in a favorable form, easily passes through the ring-shaped muscle and is accepted by the stomach, gastric juices complete with the greedy and ready to work peristalsis. Such food long in the stomach, it does not expose him to stretch due to fragmentation proceeds, it will move well into the small intestine and does not give the body poisons, and all the useful fuel that you are thrown into the esophagus.

Many would think that eating this way is impossible. And I say, maybe. Every body is different, someone energetic metabolism occurs, someone weak. Knowing the mass of the body (in the formula for calculating the Ministry of Health has a website), you can easily calculate the necessary amount of daily calories for themselves individually. Just something to do!

One thing is certain - we all overeat in terms of disposable eating, and food that we eat properly. Let's at least try, and the results you'll soon see for yourself - we have the stomach clever, he cringed and again become a beautiful and healthy. Liver says thank you. And most importantly, your body will get the ease and functioned well, which we have lacked. Health to all!

Good to Be Thin? 13 Reasons Not to Torture Yourself From Dieting

New Year's meal behind and you remembered about your diet? Do not hurry back to torture your body. Stay a few minutes, thin and decide: to see whether you need it.

So, imagine that you are thin. (You do so love to do it!) Provided? And now watch as you like, thin, "fun" live.

Baker's dozen complexes

A. Anyone who has not seen you for a long time, or a new companion when meeting, is committed to making pathetic mine, sympathize with, "Oh, what do you thin? You that are not fed? "(As an option," Eat more. ") The most" pious "asked anxiously:" You're sick with something? "And the question," Are you on a diet? "Makes you calm a tantrum because that ...

Two. You have to eat everything that little bit better, like it or you do not like, and maybe even hate. And your loved ones are constantly trying to feed you, even though you just ate.

Three. You can not buy a suitable thing everyone always hangs, everything should always be stitched. You are already thinking about, do not put a bra under a wool. And your legs all the mini match matches.

4. You climbed the whole Internet in search of a diet to get better. But everywhere they write only about how to lose weight.

Five. In whatever company (female), you may be, sooner or later, all the talk can be reduced to a discussion of diets for weight loss. You just feel like a sore thumb. You have only two ways out: either to leave or continue to sit in his place, and strained smile.

6. No matter how many did not show on TV beauties with parameters 90 x 60 x 90 in real life for some reason, men prefer women "in the body." (And by the phrase "The men are not dogs: do not rush to the bone," you do want to howl.)

7. When you buy (or do you give), bracelets or rings, you have to first go to a jeweler to make them narrower.

Eight. In a crowded car on the lap of others is always sitting in it is you, twisting his neck to avoid hitting his head on the ceiling.

9. In winter, you are always cold. You do not know of colleagues who walk around the office in the beautiful thin blouses because they are constantly wearing a coarse warm sweaters.

10. You have no breasts, no you know what, and you look with envy at the lucky women who have everything in place. And when your husband ever look at them, davites anger.

11. The older you get, the worse it looks like your face. In the surrounding you are more pathetic.

12. On the street you take for your husband's daughter.

13. And finally, because of all this, you often have bouts of depression, you  lose weight and this further.

Everything. Go back into your body.

So how does it feel? Did you like it?

Of course, if you are overweight is contraindicated for medical reasons, it is another matter. However, if the thinness - only your fancy, remember: a man always wants what he does not. Skinny want to get better, plump - to lose weight, natural blonde dream of dark hair, and brunette - the golden curls, blue-hazel eyes would like to color, and-eyed - on the contrary. This series can be continued indefinitely. Such is the nature of man.

So love yourself for who you are!